Nutritional Pearls: Just 7000 Steps

Your patient is a 46-year-old woman who works her full-time job from home on her computer. She asks you to help her set healthy goals to be less sedentary.

How would you advise this patient?

(Answer and discussion on next page)

Dr Gourmet is the definitive health and nutrition web resource for both physicians and patients with evidence-based resources including special diets for coumadin users, patients with GERD/acid reflux, celiac disease, type 2 diabetes, low sodium diets (1500 mg/d), and lactose intolerance.

Timothy S. Harlan, MD, is a board-certified internist and professional chef who translates the Mediterranean diet for the American kitchen with familiar, healthy recipes. He is an assistant dean for clinical services, executive director of The Goldring Center for Culinary Medicine, and associate professor of medicine at Tulane University in New Orleans.