Obesity
Obesity
04/04/2017
If working on weight with a reduced-calorie diet, it might be worth trying to have a main meal at lunch, and a lighter dinner.
04/04/2017
Nutrition
Nutrition
02/07/2017
Calorie and sodium reductions can be achieved by simply reducing the amount of 1 or more ingredients in a meal.
02/07/2017
Food Safety
Food Safety
01/02/2017
Research doesn't support that a high-protein diet is a good tool for managing weight in the long term.
01/02/2017
Weight Management
Weight Management
08/23/2016
Sarah is a 30-year-old overweight woman struggling to improve her cholesterol levels. Recently, several family members have recommended various daily weight loss supplements to her. She asks you which of...
08/23/2016
Weight Management
Weight Management
05/10/2016
Robert is a 36-year-old overweight man with elevated cholesterol levels. He tells you that he often feels hungry during the day, and that healthier options like salads are rarely enough to fill him up. ...
05/10/2016
Obesity
Obesity
04/19/2016
Larry is a 45-year-old man struggling to lose weight. Because of his job schedule, Larry often does not have time to cook for himself. Instead, he frequently eats frozen meals for lunch and dinner. When...
04/19/2016
Obesity
Obesity
03/15/2016
Jennifer, a 46-year old woman, expresses concern to you over her body mass index, which she recently measured using an online BMI calculator. Jennifer is relatively short of stature and maintains a muscular...
03/15/2016
Obesity
Obesity
03/01/2016
Sarah is a 36-year-old overweight woman struggling with weight loss. At her most recent check-up, Sarah tells you that she often has difficulty determining appropriate serving sizes for her meals, and how...
03/01/2016
Obesity
Obesity
01/05/2016
Thomas is a 32-year-old man who has previously switched from regular soda to diet drinks, believing this will help him lose weight. Recently, he read an article online suggesting that non-caloric sweeteners...
01/05/2016
Obesity
Obesity
12/08/2015
Jonathan is a 32-year-old man with a BMI of 20 but with an elevated waist-to-hip ratio of .90. Despite his waist-to-hip ratio, at his latest appointment he asks you if it is necessary for him to continue...
12/08/2015